A poor breastfeeding posture can lead to sore back, neck pain and even headaches.

Well, now we know posture matters, so what are some good practices?

Sit on the sofa as much as you can and lean on the backrest with your feet flat on the ground (use a cushion for extra support if needed!)

Relax your shoulder and keep them away from your ears.

Bring your infant to your breast instead (use an additional towel or cushion to lean your baby’s head closer)

Change different feeding positions to give your muscle a rest.

Stay hydrated

Do light exercise or go for a stroll